Dr. Lindsey, Author at SLO Health

The Benefits of Sauna Therapy

Supporting heart health, mood, metabolism, and healthy aging Sauna therapy is becoming increasingly popular as more people discover how beneficial hea...

Tags: #CardiovascularWellness#HealthyAging#HeartHealth#ImmuneSupport#InflammationReduction#MetabolicHealth

December 3, 2025

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Grief, Hope, and the Reality of a Shifting Life

Grief often appears in unexpected ways. It can show up as longing, disorientation, or even moments of disbelief, especially when someone is confronted...

Tags: #chronic illness journey#emotional resilience#grief beyond death#loss of identity

July 31, 2025

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The Benefits of Membership-Based Concierge Primary Care

In today’s fast-paced healthcare environment, patients often feel rushed through appointments, struggle to get timely access to their doctors, and f...

Tags: #BetterHealthcare#ConciergeMedicine#MembershipMedicine#PersonalizedMedicine

February 24, 2025

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New Year, New You: A Holistic Approach to Health in 2025

As we step into 2025, it’s the perfect time to reflect on our well-being and set intentions for a healthier, happier year ahead. This comprehens...

Tags: #HolisticHealth2025#MindfulLiving#NewYearNewYou#PhysicalHealthTips#WellnessJourney

January 6, 2025

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Maintaining a Healthy Weight Over the Holidays

The holiday season can be a challenging time for maintaining a healthy weight, but with some mindful strategies, you can enjoy the festivities without...