Dr. Lindsey, Author at SLO Health

Ways to help your kids with stress and anxiety

Just like adults, young people and adults often feel anxious. However, as their emotions and minds are still developing, they may need more support op...

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July 12, 2021

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How to have a better relationship with food

Guidance and practices to help relieve guilt around food. It’s rare that any of us walk into the kitchen and think, ‘what’s the healthiest and m...

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June 25, 2021

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The best tech and apps to help you achieve your health goals

Using gadgets and apps can be a great way to take the stress out of managing our health. Whatever your health goal, there is likely an app for it. Mea...

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June 9, 2021

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Environmental Impacts on Health

We don’t always notice it, but our environment impacts our health every day. The air we breathe, the food we eat, the water we drink, and the chemic...

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May 24, 2021

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How to talk to your doctor about mental health

Many of us take longer than necessary to make an appointment with our doctor. We wait and see if the problem will fix itself. We don’t want to feel ...