Better than Healthy

Give Your Body A Broccoli Boost

You are capable of amazing things, but your body and your mind needs the right nutritional fuel to perform at its peak. Broccoli may not be the first ...

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January 7, 2021

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How We Get Stronger

Weight training prompts changes in the nervous system that prime the muscles to get bigger and stronger. When we start to lift weights, our muscles do...

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January 7, 2021

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The Health Benefits of Hydration

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its ...

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January 7, 2021

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Remove The Hidden Salt From Your Diet

Reducing the amount of sodium in your diet is an important part of preventing and managing high blood pressure. You can start by beginning to carefull...

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January 7, 2021

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Good Versus Bad Carbohydrates: Know the Difference

The Details on Complex Carbohydrates Complex carbohydrates are considered “good” because of the longer series of sugars that they are made...

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January 7, 2021

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FDA expands list of potentially deadly hand sanitizers

The US Food and Drug Administration has expanded its warning about hand sanitizers to avoid, with the list now topping 100. The agency first warned pe...

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January 7, 2021

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How SARS-CoV-2 Causes Disease and Death in Covid-19

THE FIRST SET of lungs felt like rubber, says Rainer Claus, so damaged that it was impossible to imagine how any amount of oxygen could get through th...

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January 7, 2021

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The Top 5 Questions You Should Ask Your Doctor During Your Visit

Do you feel that you make the most of your limited time with your primary care physician? Whether you see them once a year during your annual check-up...

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January 7, 2021

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Get Creative With Your Workouts

Keeping your workouts interesting will help you enjoy getting regular physical activity and will help you stay motivated to keep moving toward your go...

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January 7, 2021

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