Sexual and reproductive health is a vital aspect of overall wellness, yet there are many myths and misconceptions that circulate it. Let’s take a closer look at some of the most common myths surrounding sexual and reproductive health and separate fact from fiction....
Love is one of the most complex and fascinating emotions that we experience as human beings. Not only does it affect our hearts and souls, but it also has a profound impact on our brains and bodies. When we are in love, the brain releases a flood of chemicals and...
Most of us can recollect how our bodies feel when we’ve experienced certain emotions. Many of us feel our cheeks flush when we’re embarrassed, or a tightness in our chests when we feel anxious.There can be unique differences in sensations from person to person, but...
When did you last check your balance? Most of us won’t recall it as it’s a marker of general health, which is often overlooked. Even Though worldwide, falls are the most common cause of accidental death after road traffic accidents. As we age, our balance will begin...
As we enter a post-pandemic world, travel is on everyone’s mind. While it can be amazing to fill our summer with fun vacations and day trips, travel can be hard on the mind, body and spirit. Often times we resolve ourselves to push through the stress of travel and...
Summer is an exciting time. There are tons of outdoor events, beach days, get-aways and gatherings with friends and family. Unfortunately, there can also be an increased pressure to look fit and flawless all summer long. This extreme focus is only skin deep. Enter...
Summertime is here! It’s a time for trips, celebrations, and exploring the great outdoors. But as we begin to welcome everything summer has to offer, we can be inundated with diet culture and the belief that there’s an “ideal” summer body. We can set aside these toxic...
There’s always been talk and rumour about what aids and hinders fertility, but with birth rates declining worldwide, there has been more research into the topic. So, what do some of the latest studies suggest? Pollution is likley affecting our fertility The number of...
Every culture has their own solutions to staying healthy and there is a lot we can learn from one and other. The Bloomberg Global Health Index has created a table of the healthiest countries, examining various factors, including: Access and availability of clean...
Pain is a part of life. We have all experienced pain and we likely experience it ( in varying degrees) quite often. When most people think about pain, they tend to imagine acute pain, which is an important reaction of the nervous system and helps to keep us safe. But...
