What do we mean by boundaries, and why are they important? Boundaries in the physical world help protect us and allow us to control who can enter and leave quickly. Boundaries that we set with people fulfill a similar purpose. When we set boundaries, we protect...
We’re all likely to experience digestion problems at some point. But for around 40% of Americans, these issues are a monthly occurrence, meaning as a country, we spend about $2 billion a year on over-the-counter heartburn medication. As heartburn is so common, it’s...
One of the best forms of B-12 for absorption is a sublingual form. If you’re a vegetarian, a vegan or are eating a healthy ketogenic diet, they all may require great forms of B-12 along with healthy electrolytes. Unfortunately, the vast majority of such products on...
Do you catch yourself yawning in the early afternoon or even all day? It’s normal to feel tired every so often, but if you feel sleepy nearly all the time, then it’s time to look at what’s causing your fatigue. Let’s take a look at the most common...
In recent years, the wellbeing industry has grown exponentially, and you may have heard the term ‘self-care being used online and in the news. As we all can benefit from practicing self-care, this term’s popularity has become beneficial and a little problematic....
As we approach the peak of summer, we must be prepared for the rising temperatures and longer days of sunshine ahead. So if you’re planning on getting out and enjoying the summer sun, here’s some essential information to help keep you safe and protected. Why should we...
Just like adults, young people and adults often feel anxious. However, as their emotions and minds are still developing, they may need more support opening up and dealing with their feelings. What is anxiety? Anxiety is a feeling of worry or fear that can appear as a...
Guidance and practices to help relieve guilt around food. It’s rare that any of us walk into the kitchen and think, ‘what’s the healthiest and most nutritious thing I can make for dinner tonight?’ How we decide what to eat is rarely based solely on nutrition. Many...
Using gadgets and apps can be a great way to take the stress out of managing our health. Whatever your health goal, there is likely an app for it. Meaning that measuring, tracking, and analyzing your health has never been easier.But where do you start? Below are some...
We don’t always notice it, but our environment impacts our health every day. The air we breathe, the food we eat, the water we drink, and the chemicals we come into contact with all affect us. Below are some of the key environmental health factors impacting the US...
