Better than Healthy

Vitamin B12 And You
One of the best forms of B-12 for absorption is a sublingual form. If you’re a vegetarian, a vegan or are eating a healthy ketogenic diet, they all ...
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October 6, 2021

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Why do you feel tired?
Do you catch yourself yawning in the early afternoon or even all day? It’s normal to feel tired every so often, but if you feel sleepy nearly al...
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September 9, 2021

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What is self-care?
In recent years, the wellbeing industry has grown exponentially, and you may have heard the term ‘self-care being used online and in the news. As we...
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August 16, 2021

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Sun protection – what you need to know
As we approach the peak of summer, we must be prepared for the rising temperatures and longer days of sunshine ahead. So if you’re planning on getti...
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July 26, 2021

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Environmental Impacts on Health
We don’t always notice it, but our environment impacts our health every day. The air we breathe, the food we eat, the water we drink, and the chemic...
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May 24, 2021

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