Active games and indoor activities are a great way to get everyone in the family moving, giggling, and away from their screens. To help you get the family up and about, here is a list of five easy indoor active games that adults and children can play together. ...
Getting your daily recommended amount of fruits and vegetables can be a trying task for both kids and adults. Most children in the US don’t manage to get their recommended 1-3 cups a day and some of this is due to children’s refusal to eat certain vegetables. So, how...
As we make advancements in technology and healthcare we’ve also seen a steady increase in the average life expectancy. We now live longer than ever before, meaning we have six generations currently using the healthcare system if you include Generation Alpha, who are...
Did you know that people with gum disease (also known as periodontal disease) have two to three times the risk of having a heart attack, stroke, or other serious cardiovascular event?More and more studies are discovering a possible link between the two, particularly...
Sexual and reproductive health is a vital aspect of overall wellness, yet there are many myths and misconceptions that circulate it. Let’s take a closer look at some of the most common myths surrounding sexual and reproductive health and separate fact from fiction....
Love is one of the most complex and fascinating emotions that we experience as human beings. Not only does it affect our hearts and souls, but it also has a profound impact on our brains and bodies. When we are in love, the brain releases a flood of chemicals and...
