The internet is a wild jungle of information and it can be difficult to know which sites and stories we can trust. Additionally, the pandemic brought the topic of health, viruses, and vaccinations to the forefront, bringing a stark rise in health-related fake news and...
Neurodiversity describes the variation of our brains. There are a number of recognised differences, such as autism, ADHD, and dyslexia, which all affect the way someone experiences the world. In the past, we have been quick to label these differences as disorders and...
Top tips on how to keep your heart healthy One of the best gifts you can give to the ones you love this Valentine’s Day is a more extended amount of time with you around. Heart disease is the most common cause of death in adults in the USA. Thankfully, however, it is...
With the hustle and bustle of the holidays now over, many of us will be feeling the winter blues. As the days get shorter and the weather colder, it’s not uncommon to experience tiredness,low moods, sadness or have disrupted sleep. Some simple alterations to our...
Do you keep putting things off, promising to do them later but when later arrives, you feel the overwhelming urge to procrastinate? You’re not alone. Procrastination is incredibly common, but often misunderstood. Procrastination is often accompanied by a lot of shame....
Many of us like to avoid conflict, but experts have found that the strongest and happiest relationships aren’t always the most conflict-free. A disagreement with a friend, partner, colleague or family member, can in fact bring you closer, if you approach the...
As 2021 concludes, many of us will be taking stock of our lives and looking at how we will achieve our goals. Rather than setting overly-ambitious or vague New Year’s resolutions, try to aim for progress over perfection as the best changes are those you can keep...
Help your loved ones relax and unwind this holiday season with a self-care and wellness present. I’ve compiled some of my favorite gift ideas to help bring some much-needed relaxation as we head into 2022. Something to read: Maybe You Should Talk To Someone ($14.71)...
Our immune system does an amazing job of defending us against microorganisms that seek to do us harm, but it isn’t full proof. So, what can we do to ensure our immune system functions to the best of its ability? Sleep for at least seven hours per night While we...
Today, we are often no more than a yard away from our smartphone. In our pockets, on our nightstand or on our desk, they’re never far away. As we discover more about the way smartphones are impacting mental and physical health, concerns are rising about the potential...
