Using gadgets and apps can be a great way to take the stress out of managing our health. Whatever your health goal, there is likely an app for it. Meaning that measuring, tracking, and analyzing your health has never been easier.But where do you start? Below are some...
Everyone will answer this question a little differently. Conversations around health in the media tend to focus on weight as a barometer of health. Others may center on being disease or illness-free or list lifestyle choices they deem healthy. This makes ‘healthy’ a...
It’s easy to ignore your relationship with your spouse or partner when you have kids. There’s this unwritten agreement between partners that, as you exchange nods with your spouse on hectic mornings, brush against them when washing the dishes, or bicker about why one...
When we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impacted every aspect of our lives and is taking a serious toll on our mental health, is also encroaching on our sex...
As businesses and public spaces reopen in the United States, you may have noticed that gyms and fitness centers are typically among the last to reopen — and for good reason. “Gyms in general are probably one of the highest-risk spaces of all of our reopening and...
Lose Unwanted Body-Fat with Mindful Eating Strategies How many calories do you eat and drink every day without even realizing it? Mindful eating is an effective weight-loss strategy that encourages you to slow down and pay attention to your food, noticing each sip or...
