Better than Healthy

4 Ways to Boost Your Immune System
Our immune system does an amazing job of defending us against microorganisms that seek to do us harm, but it isn’t full proof. So, what can we do to...
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December 6, 2021

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Are We Addicted to Our Phones?
Today, we are often no more than a yard away from our smartphone. In our pockets, on our nightstand or on our desk, they’re never far away. As we di...
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November 22, 2021

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How to Set boundaries
What do we mean by boundaries, and why are they important? Boundaries in the physical world help protect us and allow us to control who can enter and ...
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October 29, 2021

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A Guide For Managing Heartburn
We’re all likely to experience digestion problems at some point. But for around 40% of Americans, these issues are a monthly occurrence, meaning as ...
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October 7, 2021

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Vitamin B12 And You
One of the best forms of B-12 for absorption is a sublingual form. If you’re a vegetarian, a vegan or are eating a healthy ketogenic diet, they all ...
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October 6, 2021

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Why do you feel tired?
Do you catch yourself yawning in the early afternoon or even all day? It’s normal to feel tired every so often, but if you feel sleepy nearly al...
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September 9, 2021

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What is self-care?
In recent years, the wellbeing industry has grown exponentially, and you may have heard the term ‘self-care being used online and in the news. As we...
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August 16, 2021

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Sun protection – what you need to know
As we approach the peak of summer, we must be prepared for the rising temperatures and longer days of sunshine ahead. So if you’re planning on getti...
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July 26, 2021

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