5 Ways to Eat More Mushrooms

5 Ways to Eat More Mushrooms

Whether side dish or center stage, the mushroom’s meaty texture is guaranteed to satisfy. If you’re working towards reducing your intake of meat but still crave steak, mushrooms may be the best palate-satisfying replacement. In fact, when people eat mushroom-based...
Avocado: The Healthiest and Tastiest Fat

Avocado: The Healthiest and Tastiest Fat

Choose The Correct Fats “Eating fatty foods makes you fat” may sound logical, but it is a bit more complicated than that. It is true that at 9 calories per gram, fats are more caloric than protein or carbohydrates – which contain 4 calories each per gram – but the...
A Moment to Meditate

A Moment to Meditate

A nagging feeling most of us often struggle with is the sensation of not having enough time in our day. And, this may feel especially true at the moment with everything going on in the world — we’re homeschooling the kids while simultaneously working from home; we’re...
Our Generation’s Test

Our Generation’s Test

We thought COVID19 was just a respiratory virus. We were wrong. This is our generation’s test. In late January, when hospitals in the United States first confirmed the novel coronavirus’s presence, healthcare workers knew to watch for precisely three...
Happiness Is Found In The Present

Happiness Is Found In The Present

One of our favorite adages is: Worrying does not take away tomorrow’s troubles. It takes away today’s peace. Yet, we spend much of our day doing just that. In an interesting happiness study, Harvard psychologists Matthew Killingsworth and Daniel Gilbert determined...