Better than Healthy

How to have a better relationship with food

Guidance and practices to help relieve guilt around food. It’s rare that any of us walk into the kitchen and think, ‘what’s the healthiest and m...

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June 25, 2021

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The best tech and apps to help you achieve your health goals

Using gadgets and apps can be a great way to take the stress out of managing our health. Whatever your health goal, there is likely an app for it. Mea...

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June 9, 2021

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Environmental Impacts on Health

We don’t always notice it, but our environment impacts our health every day. The air we breathe, the food we eat, the water we drink, and the chemic...

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May 24, 2021

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How to talk to your doctor about mental health

Many of us take longer than necessary to make an appointment with our doctor. We wait and see if the problem will fix itself. We don’t want to feel ...

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May 10, 2021

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What does it mean to be healthy?

Everyone will answer this question a little differently. Conversations around health in the media tend to focus on weight as a barometer of health. Ot...

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April 26, 2021

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7 ways to help put a spring in your step

Looking to make the most of spring this year, after what’s felt like a lot of doom and gloom? Here are some top tips on how to hack those happy horm...

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April 13, 2021

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10 Signs That Your Antidepressant Isn’t Working

For many people, finding the right depression treatment is a trial-and-error process. The largest study that looked at effectiveness of antidepressant...

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March 26, 2021

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Creating Our Best Relationships When You Have Children

It’s easy to ignore your relationship with your spouse or partner when you have kids. There’s this unwritten agreement between partners that, as y...

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March 16, 2021

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Sexual Health Promotes Overall Wellness

When we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impa...

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February 16, 2021

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